Did you know that self-touch can reduce stress and improve your mental health? Let’s explore why!

Activates oxytocin (the "love hormone") 🤗 Reduces cortisol (stress hormone) 😌 Improves focus & relaxation 🧘

Involuntary Self-Touch – Playing with hair, rubbing hands. 🔹 Relaxation Self-Touch – Self-massage, deep breathing. 🔹 Body Awareness Touch – Mindfulness, self-exploration

Reduces stress & anxiety ✨ Boosts self-confidence ✨ Enhances emotional balance ✨ Improves sleep quality

Want to learn how to use self-touch for a happier life?